Has winter took its toll upon your midriff and caused your unmentionables to droop just a little more sullenly than usual?
It might be time for you to get in touch with John at Fit 4 It, he'll whip you into shape faster than you can down a protein shake with extra caffeine and creatine.
I made him some shirts, here they are, lounging around in my (Rorys) drying room, completely unaware of the tight abs they will soon adorn:::
Check out the sessions should you so desire ::: http://www.fit4ittraining.co.uk/
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